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Joe's Running Calendar & Training Blog
My Goal is Running the Bobby Crim 10 Mile Race
August 27, 2011 in Flint Michigan
Previous Month
MAY 2012 
SUNMONTUEWEDTHUFRISATTOTAL
  1
2
3
4
5
0
6
7
8
9
b8.7
10
11
b8.5
12
3.0
3
13
14
15
16
17
18
19
0
20
21
22
23
24
25
26
0
27
28
29
30
31
  0
Monthly Running Total: 3
Next Month

Denotes Running Miles
Denotes Cross Training: (not included in weekly totals)
Bicycling, Trainer Bicycle, Walking


2006 AZ Marathon


2011 Running Miles through May

Since 2005

View my training timeline
Training Timeline
 
Calculate your minutes per mile
running time with
my online calculator
Running Calculator
 
Measure your road distances with a cool Google Maps application:
gmap-pedometer
 
May Training Blog:
Saturday, May 12, 2012 02:33:37 pm (PDT)
3.0 miles down ward to bolsa and hope. 78° I'm sweating pretty good...
Time: 42:43, 14:14 minutes per mile

Friday, May 11, 2012
8.50 miles around Mile Square Park on my road bike.
T 35:10
M 19.6
A 14.5

Wednesday, May 9, 2012
8.65 miles around Mile Square Park on my mountain bike.
M 18.3
A 13.6 (from memory - data lost)

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